Nicola Frate
Italy
45-49
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1404
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 16.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+3.0%
vs expected
running
-10.3%
vs expected