Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:12 | -5.1% | 68th | 4:43 |
| Run 2 | 4:48 | 5:14 | -8.3% | 57th | 4:45 |
| Run 3 | 4:49 | 5:49 | -17.3% | 32th | 5:13 |
| Run 4 | 5:01 | 5:47 | -13.4% | 47th | 5:11 |
| Run 5 | 5:23 | 5:52 | -8.4% | 60th | 5:16 |
| Run 6 | 5:32 | 5:44 | -3.7% | 72th | 5:10 |
| Run 7 | 5:12 | 5:43 | -9.1% | 59th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.6% | 92th | 4:28 |
| Sled Push | strength | 3:21 | 3:29 | -4.3% | 73th | 3:00 |
| Sled Pull | strength | 6:26 | 5:54 | +8.8% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 8:07 | 7:01 | +15.7% | 91th | 5:47 |
| Row | aerobic | 5:02 | 5:06 | -1.6% | 75th | 4:49 |
| Farmers Carry | strength | 2:41 | 2:38 | +1.4% | 81th | 2:15 |
| Sandbag Lunges | strength | 7:13 | 6:13 | +16.1% | 93th | 5:17 |
| Wall Balls | strength | 7:59 | 8:35 | -7.1% | 73th | 7:01 |
| Total Running | running | 35:41 | 39:45 | -10.3% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength