Andrea Mallamaci
Italy
45-49
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1455
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 9.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-3.6%
vs expected
running
-6.8%
vs expected