Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1455
Total Time
1:38:46
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:18 | +0.8% | 85th | 4:43 |
| Run 2 | 5:16 | 5:20 | -1.4% | 81th | 4:45 |
| Run 3 | 5:19 | 5:57 | -10.7% | 59th | 5:13 |
| Run 4 | 5:33 | 5:55 | -6.3% | 73th | 5:11 |
| Run 5 | 5:38 | 6:00 | -6.3% | 72th | 5:16 |
| Run 6 | 5:20 | 5:52 | -9.2% | 63th | 5:10 |
| Run 7 | 5:24 | 5:50 | -7.6% | 68th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.3% | 84th | 4:28 |
| Sled Push | strength | 3:54 | 3:36 | +8.1% | 91th | 3:00 |
| Sled Pull | strength | 5:12 | 6:06 | -14.8% | 60th | 5:03 |
| Burpee Broad Jump | aerobic | 7:59 | 7:17 | +9.6% | 90th | 5:47 |
| Row | aerobic | 5:27 | 5:10 | +5.3% | 94th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:43 | -18.3% | 56th | 2:15 |
| Sandbag Lunges | strength | 7:03 | 6:25 | +9.8% | 92th | 5:17 |
| Wall Balls | strength | 8:42 | 8:55 | -2.6% | 81th | 7:01 |
| Total Running | running | 37:51 | 40:37 | -6.8% | 70th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength