Adem Beka
Italy
16-24
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1476
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 35.3% slower than expected
- • Specific weakness: Farmers Carry - 20.4% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+11.6%
vs expected
running
-6.3%
vs expected