Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.6%
Race avg drop: +9.1%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 5:20 | -24.6% | 13th | 4:43 |
| Run 2 | 4:24 | 5:23 | -18.3% | 31th | 4:45 |
| Run 3 | 4:42 | 6:00 | -21.8% | 26th | 5:13 |
| Run 4 | 4:42 | 5:58 | -21.4% | 28th | 5:11 |
| Run 5 | 5:24 | 6:03 | -11.0% | 61th | 5:16 |
| Run 6 | 5:18 | 5:55 | -10.6% | 61th | 5:10 |
| Run 7 | 9:51 | 5:53 | +67.1% | 100th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:47 | -5.7% | 59th | 4:28 |
| Sled Push | strength | 3:56 | 3:39 | +7.7% | 92th | 3:00 |
| Sled Pull | strength | 5:43 | 6:10 | -7.5% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 6:42 | 7:23 | -9.4% | 75th | 5:47 |
| Row | aerobic | 5:16 | 5:12 | +1.2% | 87th | 4:49 |
| Farmers Carry | strength | 3:20 | 2:46 | +20.4% | 96th | 2:15 |
| Sandbag Lunges | strength | 8:48 | 6:30 | +35.3% | 100th | 5:17 |
| Wall Balls | strength | 9:17 | 9:04 | +2.3% | 86th | 7:01 |
| Total Running | running | 38:23 | 40:58 | -6.3% | 73th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength