Richard Windsor
United States
50-54
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1485
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- • Specific weakness: Row - 8.4% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-12.1%
vs expected
running
-2.2%
vs expected