Stian Dalos

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

459
Place
Total Time
1:22:02
Performance
56.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 20.1% slower than expected
  • • Specific weakness: Wall Balls - 16.2% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+4.9%
vs expected
running
-0.5%
vs expected