Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:50 | +1.1% | 57th | 4:47 |
| Run 2 | 5:50 | 5:48 | +0.5% | 58th | 5:43 |
| Run 3 | 6:09 | 6:03 | +1.5% | 61th | 5:58 |
| Run 4 | 6:05 | 6:06 | -0.3% | 57th | 6:00 |
| Run 5 | 6:14 | 6:12 | +0.4% | 58th | 6:07 |
| Run 6 | 6:00 | 6:07 | -2.0% | 53th | 6:02 |
| Run 7 | 6:06 | 6:09 | -1.0% | 55th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.5% | 76th | 4:07 |
| Sled Push | strength | 2:19 | 1:55 | +20.1% | 89th | 1:54 |
| Sled Pull | strength | 3:42 | 3:44 | -1.3% | 56th | 3:41 |
| Burpee Broad Jump | aerobic | 3:19 | 3:32 | -6.3% | 48th | 3:28 |
| Row | aerobic | 4:54 | 4:41 | +4.3% | 75th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.7% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:55 | -6.8% | 46th | 3:50 |
| Wall Balls | strength | 5:14 | 4:30 | +16.2% | 85th | 4:26 |
| Total Running | running | 41:18 | 41:31 | -0.5% | 55th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength