Lene Jostad
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
465
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 16.3% slower than expected
- • Specific weakness: SkiErg - 11.4% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+2.7%
vs expected
running
-0.5%
vs expected