Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:51 | +8.3% | 76th | 4:47 |
| Run 2 | 6:01 | 5:49 | +3.4% | 66th | 5:43 |
| Run 3 | 6:02 | 6:04 | -0.7% | 58th | 5:58 |
| Run 4 | 6:05 | 6:07 | -0.6% | 57th | 6:00 |
| Run 5 | 6:02 | 6:13 | -3.1% | 50th | 6:07 |
| Run 6 | 6:03 | 6:08 | -1.5% | 55th | 6:02 |
| Run 7 | 5:56 | 6:10 | -4.0% | 48th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:08 | +11.4% | 96th | 4:07 |
| Sled Push | strength | 2:15 | 1:56 | +16.3% | 85th | 1:54 |
| Sled Pull | strength | 3:56 | 3:45 | +4.6% | 67th | 3:41 |
| Burpee Broad Jump | aerobic | 3:21 | 3:33 | -5.8% | 50th | 3:28 |
| Row | aerobic | 5:03 | 4:42 | +7.3% | 86th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:42 | -6.9% | 41th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 3:55 | +5.1% | 67th | 3:50 |
| Wall Balls | strength | 4:15 | 4:31 | -5.9% | 47th | 4:26 |
| Total Running | running | 41:25 | 41:38 | -0.5% | 56th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength