Wojciech Bownik

Poland 35-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

1644
Place
Total Time
1:50:03
Performance
93.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 82.0% slower than expected
  • • Specific weakness: Wall Balls - 36.0% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+4.0%
vs expected
running
-11.2%
vs expected