Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1644
Total Time
1:50:03
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:49 | -5.4% | 89th | 4:43 |
| Run 2 | 5:21 | 5:51 | -8.7% | 84th | 4:45 |
| Run 3 | 5:37 | 6:36 | -15.0% | 73th | 5:13 |
| Run 4 | 5:50 | 6:35 | -11.4% | 82th | 5:11 |
| Run 5 | 5:55 | 6:39 | -11.2% | 82th | 5:16 |
| Run 6 | 5:44 | 6:29 | -11.7% | 80th | 5:10 |
| Run 7 | 5:54 | 6:27 | -8.7% | 85th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 82.0% slower than expected
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:01 | -3.5% | 88th | 4:28 |
| Sled Push | strength | 3:01 | 4:08 | -27.3% | 55th | 3:00 |
| Sled Pull | strength | 4:41 | 7:01 | -33.4% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 9:22 | 8:36 | +8.7% | 97th | 5:47 |
| Row | aerobic | 5:10 | 5:29 | -5.8% | 82th | 4:49 |
| Farmers Carry | strength | 1:59 | 3:09 | -37.2% | 34th | 2:15 |
| Sandbag Lunges | strength | 13:31 | 7:25 | +82.0% | 100th | 5:17 |
| Wall Balls | strength | 14:28 | 10:38 | +36.0% | 100th | 7:01 |
| Total Running | running | 39:52 | 44:53 | -11.2% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength