Francesco Seriis
Italy
40-44
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1645
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 70.5% slower than expected
- • Specific weakness: Sandbag Lunges - 28.3% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+16.6%
vs expected
running
-14.4%
vs expected