Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1645
Total Time
1:50:13
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +9.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:50 | -19.8% | 51th | 4:43 |
| Run 2 | 4:53 | 5:52 | -16.8% | 63th | 4:45 |
| Run 3 | 5:33 | 6:37 | -16.1% | 70th | 5:13 |
| Run 4 | 5:31 | 6:35 | -16.3% | 71th | 5:11 |
| Run 5 | 5:37 | 6:40 | -15.8% | 72th | 5:16 |
| Run 6 | 5:42 | 6:30 | -12.4% | 79th | 5:10 |
| Run 7 | 6:32 | 6:28 | +1.0% | 95th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 70.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:01 | -7.2% | 75th | 4:28 |
| Sled Push | strength | 4:04 | 4:09 | -2.1% | 94th | 3:00 |
| Sled Pull | strength | 7:29 | 7:02 | +6.2% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 8:39 | 8:37 | +0.2% | 95th | 5:47 |
| Row | aerobic | 4:53 | 5:29 | -11.1% | 61th | 4:49 |
| Farmers Carry | strength | 5:24 | 3:09 | +70.5% | 100th | 2:15 |
| Sandbag Lunges | strength | 9:33 | 7:26 | +28.3% | 100th | 5:17 |
| Wall Balls | strength | 8:31 | 10:39 | -20.1% | 79th | 7:01 |
| Total Running | running | 38:29 | 44:56 | -14.4% | 73th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength