Dane Farmer

Germany 35-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

169
Place
Total Time
1:10:13
Performance
9.7th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 47.3% slower than expected
  • • Specific weakness: Sled Push - 30.8% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+12.8%
vs expected
running
+1.2%
vs expected