Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:58 | -1.2% | 10th | 4:43 |
| Run 2 | 4:05 | 4:00 | +1.7% | 13th | 4:45 |
| Run 3 | 4:23 | 4:18 | +1.8% | 13th | 5:13 |
| Run 4 | 4:18 | 4:15 | +0.9% | 11th | 5:11 |
| Run 5 | 4:27 | 4:21 | +2.2% | 13th | 5:16 |
| Run 6 | 4:33 | 4:17 | +5.8% | 21th | 5:10 |
| Run 7 | 4:30 | 4:16 | +5.1% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.3% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.3% | 12th | 4:28 |
| Sled Push | strength | 2:56 | 2:14 | +30.8% | 50th | 3:00 |
| Sled Pull | strength | 5:31 | 3:44 | +47.3% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 3:54 | 3:55 | -0.5% | 9th | 5:47 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 12th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.8% | 9th | 2:15 |
| Sandbag Lunges | strength | 3:54 | 3:52 | +0.8% | 11th | 5:17 |
| Wall Balls | strength | 3:54 | 4:37 | -15.7% | 2th | 7:01 |
| Total Running | running | 30:12 | 29:49 | +1.2% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength