Damian Sandenbergh

Italy 35-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

170
Place
Total Time
1:10:14
Performance
9.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 38.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.1% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+12.1%
vs expected
running
+2.0%
vs expected