Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
170
Total Time
1:10:14
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:59 | +12.5% | 38th | 4:43 |
| Run 2 | 4:03 | 4:01 | +0.8% | 12th | 4:45 |
| Run 3 | 4:31 | 4:18 | +4.8% | 17th | 5:13 |
| Run 4 | 4:21 | 4:15 | +2.1% | 12th | 5:11 |
| Run 5 | 4:17 | 4:21 | -1.6% | 8th | 5:16 |
| Run 6 | 4:26 | 4:18 | +3.1% | 15th | 5:10 |
| Run 7 | 4:19 | 4:17 | +0.8% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.5% | 16th | 4:28 |
| Sled Push | strength | 2:03 | 2:14 | -8.6% | 3th | 3:00 |
| Sled Pull | strength | 3:40 | 3:44 | -2.1% | 8th | 5:03 |
| Burpee Broad Jump | aerobic | 4:05 | 3:55 | +4.1% | 12th | 5:47 |
| Row | aerobic | 4:28 | 4:23 | +1.7% | 17th | 4:49 |
| Farmers Carry | strength | 2:17 | 1:39 | +38.1% | 60th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 3:52 | +17.1% | 29th | 5:17 |
| Wall Balls | strength | 5:23 | 4:37 | +16.4% | 22th | 7:01 |
| Total Running | running | 30:26 | 29:50 | +2.0% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength