Laura Jonciulis
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
47
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 28.4% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
+13.9%
vs expected
running
-0.8%
vs expected