Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:40 | +4.8% | 11th | 4:47 |
| Run 2 | 4:29 | 4:21 | +2.8% | 8th | 5:43 |
| Run 3 | 4:35 | 4:33 | +0.6% | 5th | 5:58 |
| Run 4 | 4:29 | 4:33 | -1.8% | 5th | 6:00 |
| Run 5 | 4:40 | 4:38 | +0.5% | 6th | 6:07 |
| Run 6 | 4:30 | 4:36 | -2.3% | 4th | 6:02 |
| Run 7 | 4:37 | 4:37 | -0.3% | 6th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:43 | +9.0% | 47th | 4:07 |
| Sled Push | strength | 1:51 | 1:26 | +28.4% | 49th | 1:54 |
| Sled Pull | strength | 2:59 | 2:40 | +11.7% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 2:43 | 2:15 | +20.2% | 17th | 3:28 |
| Row | aerobic | 4:16 | 4:07 | +3.2% | 14th | 4:40 |
| Farmers Carry | strength | 1:22 | 1:17 | +5.4% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 2:37 | +24.4% | 27th | 3:50 |
| Wall Balls | strength | 3:22 | 3:22 | -0.4% | 2th | 4:26 |
| Total Running | running | 31:11 | 31:25 | -0.8% | 5th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength