Sébastien Nau

France 50-54
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

1807
Place
Total Time
2:24:47
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 19.4% below expected on total running time
  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 59.8% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+7.8%
vs expected
running
+19.4%
vs expected