Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:30 | +12.7% | 100th | 4:43 |
| Run 2 | 7:59 | 6:33 | +21.7% | 100th | 4:45 |
| Run 3 | 8:41 | 7:25 | +16.9% | 100th | 5:13 |
| Run 4 | 8:53 | 7:22 | +20.5% | 100th | 5:11 |
| Run 5 | 9:11 | 7:28 | +22.9% | 100th | 5:16 |
| Run 6 | 8:37 | 7:13 | +19.3% | 100th | 5:10 |
| Run 7 | 8:46 | 7:12 | +21.6% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.8% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Total Running - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:21 | -8.4% | 90th | 4:28 |
| Sled Push | strength | 4:28 | 4:48 | -6.9% | 99th | 3:00 |
| Sled Pull | strength | 6:40 | 8:12 | -18.7% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 11:33 | 10:11 | +13.3% | 100th | 5:47 |
| Row | aerobic | 5:43 | 5:50 | -2.0% | 99th | 4:49 |
| Farmers Carry | strength | 3:06 | 3:44 | -17.0% | 93th | 2:15 |
| Sandbag Lunges | strength | 14:00 | 8:45 | +59.8% | 100th | 5:17 |
| Wall Balls | strength | 15:46 | 12:57 | +21.7% | 100th | 7:01 |
| Total Running | running | 59:27 | 49:47 | +19.4% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength