Sergio Posado

Italy 40-44
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

276
Place
Total Time
1:12:41
Performance
15.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.7% slower than expected
  • • Specific weakness: Farmers Carry - 19.3% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+8.1%
vs expected
running
+1.7%
vs expected