Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.3% | 18th | 4:43 |
| Run 2 | 4:14 | 4:07 | +2.5% | 20th | 4:45 |
| Run 3 | 4:46 | 4:27 | +7.1% | 29th | 5:13 |
| Run 4 | 4:38 | 4:24 | +5.2% | 25th | 5:11 |
| Run 5 | 4:38 | 4:29 | +3.0% | 20th | 5:16 |
| Run 6 | 4:28 | 4:26 | +0.7% | 17th | 5:10 |
| Run 7 | 4:25 | 4:25 | -0.0% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +7.0% | 53th | 4:28 |
| Sled Push | strength | 2:38 | 2:21 | +11.5% | 31th | 3:00 |
| Sled Pull | strength | 4:53 | 3:56 | +23.7% | 48th | 5:03 |
| Burpee Broad Jump | aerobic | 3:25 | 4:12 | -18.9% | 3th | 5:47 |
| Row | aerobic | 4:34 | 4:27 | +2.4% | 26th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.3% | 43th | 2:15 |
| Sandbag Lunges | strength | 3:49 | 4:05 | -6.7% | 8th | 5:17 |
| Wall Balls | strength | 4:38 | 4:59 | -7.3% | 8th | 7:01 |
| Total Running | running | 31:18 | 30:45 | +1.7% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength