Justin Moss

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

168
Place
Total Time
1:10:26
Performance
23.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 30.3% slower than expected
  • • Specific weakness: Farmers Carry - 22.1% slower than expected

Category Performance

aerobic
-5.5%
vs expected
strength
+16.2%
vs expected
running
+1.3%
vs expected