Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:29 | +6.9% | 42th | 6:05 |
| Run 2 | 4:29 | 4:30 | -0.5% | 23th | 5:02 |
| Run 3 | 4:49 | 4:50 | -0.4% | 21th | 5:24 |
| Run 4 | 4:55 | 4:51 | +1.2% | 26th | 5:27 |
| Run 5 | 5:03 | 4:56 | +2.1% | 29th | 5:35 |
| Run 6 | 5:01 | 4:52 | +3.0% | 31th | 5:30 |
| Run 7 | 4:55 | 4:49 | +1.9% | 28th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -1.7% | 15th | 4:05 |
| Sled Push | strength | 1:43 | 1:32 | +11.1% | 49th | 1:45 |
| Sled Pull | strength | 4:06 | 3:08 | +30.3% | 77th | 3:39 |
| Burpee Broad Jump | aerobic | 2:10 | 2:33 | -15.2% | 9th | 3:05 |
| Row | aerobic | 4:17 | 4:15 | +0.5% | 27th | 4:31 |
| Farmers Carry | strength | 1:48 | 1:28 | +22.1% | 69th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 2:53 | +19.6% | 58th | 3:24 |
| Wall Balls | strength | 4:07 | 4:11 | -2.0% | 19th | 4:52 |
| Total Running | running | 35:04 | 34:38 | +1.3% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength