Daneal Refaa

Austria 30-34
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

295
Place
Total Time
1:13:03
Performance
16.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 52.1% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+24.4%
vs expected
running
-5.4%
vs expected