Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:06 | -10.9% | 2th | 4:43 |
| Run 2 | 3:54 | 4:08 | -6.0% | 7th | 4:45 |
| Run 3 | 4:17 | 4:28 | -4.2% | 10th | 5:13 |
| Run 4 | 4:15 | 4:25 | -4.0% | 10th | 5:11 |
| Run 5 | 4:12 | 4:31 | -7.0% | 6th | 5:16 |
| Run 6 | 4:24 | 4:27 | -1.2% | 14th | 5:10 |
| Run 7 | 4:32 | 4:26 | +2.2% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.1% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.4% | 41th | 4:28 |
| Sled Push | strength | 3:37 | 2:22 | +52.1% | 83th | 3:00 |
| Sled Pull | strength | 5:02 | 3:58 | +26.5% | 54th | 5:03 |
| Burpee Broad Jump | aerobic | 4:40 | 4:15 | +9.7% | 27th | 5:47 |
| Row | aerobic | 4:45 | 4:28 | +6.2% | 46th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.4% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 4:07 | +10.3% | 30th | 5:17 |
| Wall Balls | strength | 5:51 | 5:03 | +15.8% | 31th | 7:01 |
| Total Running | running | 29:14 | 30:54 | -5.4% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength