Manuel Ciconte

Italy 25-29
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

330
Place
Total Time
1:13:50
Performance
18.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 49.0% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
+25.2%
vs expected
running
-4.7%
vs expected