Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:09 | -6.8% | 7th | 4:43 |
| Run 2 | 3:48 | 4:11 | -9.2% | 4th | 4:45 |
| Run 3 | 4:18 | 4:30 | -4.8% | 10th | 5:13 |
| Run 4 | 4:21 | 4:28 | -2.7% | 12th | 5:11 |
| Run 5 | 4:43 | 4:33 | +3.4% | 25th | 5:16 |
| Run 6 | 4:14 | 4:29 | -5.9% | 7th | 5:10 |
| Run 7 | 4:28 | 4:28 | -0.3% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.0% slower than expected
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sled Pull - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:12 | +9.1% | 66th | 4:28 |
| Sled Push | strength | 3:22 | 2:24 | +39.4% | 74th | 3:00 |
| Sled Pull | strength | 5:28 | 4:02 | +35.2% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 4:33 | 4:20 | +4.7% | 23th | 5:47 |
| Row | aerobic | 4:54 | 4:29 | +9.1% | 63th | 4:49 |
| Farmers Carry | strength | 2:40 | 1:47 | +49.0% | 80th | 2:15 |
| Sandbag Lunges | strength | 4:22 | 4:11 | +4.1% | 24th | 5:17 |
| Wall Balls | strength | 5:05 | 5:10 | -1.7% | 16th | 7:01 |
| Total Running | running | 29:44 | 31:11 | -4.7% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength