Manuel Giraldo

Italy 25-29
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

362
Place
Total Time
1:14:27
Performance
20.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.2% below expected on total running time
  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 20.0% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+3.7%
vs expected
running
+5.2%
vs expected