Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:10 | +4.9% | 32th | 4:43 |
| Run 2 | 4:37 | 4:12 | +9.6% | 47th | 4:45 |
| Run 3 | 4:44 | 4:33 | +4.0% | 28th | 5:13 |
| Run 4 | 4:43 | 4:30 | +4.7% | 29th | 5:11 |
| Run 5 | 5:00 | 4:35 | +8.7% | 40th | 5:16 |
| Run 6 | 4:43 | 4:31 | +4.1% | 29th | 5:10 |
| Run 7 | 4:54 | 4:30 | +8.6% | 41th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.4% | 22th | 4:28 |
| Sled Push | strength | 2:56 | 2:26 | +20.0% | 50th | 3:00 |
| Sled Pull | strength | 3:58 | 4:05 | -3.1% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 3:54 | 4:25 | -11.7% | 9th | 5:47 |
| Row | aerobic | 4:33 | 4:30 | +0.9% | 24th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.4% | 34th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:14 | +4.3% | 25th | 5:17 |
| Wall Balls | strength | 4:38 | 5:15 | -12.0% | 8th | 7:01 |
| Total Running | running | 33:04 | 31:25 | +5.2% | 31th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength