Jack Wilks
United Kingdom
16-24
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
368
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.5% slower than expected
- • Specific weakness: Sled Push - 17.6% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+12.0%
vs expected
running
-3.2%
vs expected