Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
368
Total Time
1:14:34
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:11 | +6.7% | 37th | 4:43 |
| Run 2 | 4:19 | 4:13 | +2.3% | 25th | 4:45 |
| Run 3 | 4:28 | 4:33 | -2.0% | 16th | 5:13 |
| Run 4 | 4:20 | 4:30 | -4.0% | 12th | 5:11 |
| Run 5 | 4:21 | 4:36 | -5.6% | 10th | 5:16 |
| Run 6 | 4:18 | 4:32 | -5.3% | 10th | 5:10 |
| Run 7 | 4:14 | 4:31 | -6.3% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.4% | 5th | 4:28 |
| Sled Push | strength | 2:53 | 2:27 | +17.6% | 47th | 3:00 |
| Sled Pull | strength | 4:01 | 4:06 | -2.1% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 5:04 | 4:25 | +14.3% | 36th | 5:47 |
| Row | aerobic | 4:17 | 4:30 | -5.1% | 4th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.5% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 4:15 | +11.5% | 37th | 5:17 |
| Wall Balls | strength | 6:44 | 5:16 | +27.5% | 52th | 7:01 |
| Total Running | running | 30:28 | 31:28 | -3.2% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength