Benjamin Windmueller

Portugal 30-34
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

369
Place
Total Time
1:14:34
Performance
21.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 54.3% slower than expected
  • • Specific weakness: Farmers Carry - 14.6% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+13.3%
vs expected
running
+0.4%
vs expected