Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
369
Total Time
1:14:34
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:11 | +9.9% | 46th | 4:43 |
| Run 2 | 4:24 | 4:13 | +4.3% | 31th | 4:45 |
| Run 3 | 4:32 | 4:33 | -0.6% | 19th | 5:13 |
| Run 4 | 4:28 | 4:30 | -1.0% | 17th | 5:11 |
| Run 5 | 4:39 | 4:36 | +1.0% | 21th | 5:16 |
| Run 6 | 4:33 | 4:32 | +0.2% | 21th | 5:10 |
| Run 7 | 4:25 | 4:31 | -2.3% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.4% | 11th | 4:28 |
| Sled Push | strength | 2:37 | 2:27 | +6.8% | 30th | 3:00 |
| Sled Pull | strength | 3:49 | 4:06 | -7.0% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 4:07 | 4:25 | -7.1% | 13th | 5:47 |
| Row | aerobic | 4:35 | 4:30 | +1.6% | 27th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:49 | +14.6% | 43th | 2:15 |
| Sandbag Lunges | strength | 4:10 | 4:15 | -2.2% | 18th | 5:17 |
| Wall Balls | strength | 8:09 | 5:16 | +54.3% | 75th | 7:01 |
| Total Running | running | 31:37 | 31:28 | +0.4% | 21th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength