Gianluca Silvestrini

Italy 35-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

409
Place
Total Time
1:15:59
Performance
23.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.6% below expected on total running time
  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 15.1% slower than expected

Category Performance

aerobic
-6.5%
vs expected
strength
+4.2%
vs expected
running
+4.6%
vs expected