Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
409
Total Time
1:15:59
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:14 | +9.0% | 48th | 4:43 |
| Run 2 | 4:33 | 4:17 | +6.2% | 42th | 4:45 |
| Run 3 | 4:52 | 4:38 | +4.9% | 35th | 5:13 |
| Run 4 | 4:59 | 4:35 | +8.4% | 44th | 5:11 |
| Run 5 | 4:58 | 4:41 | +5.9% | 38th | 5:16 |
| Run 6 | 4:46 | 4:37 | +3.2% | 32th | 5:10 |
| Run 7 | 4:43 | 4:35 | +2.6% | 29th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 36th | 4:28 |
| Sled Push | strength | 2:48 | 2:31 | +11.2% | 42th | 3:00 |
| Sled Pull | strength | 4:40 | 4:13 | +10.5% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 3:33 | 4:35 | -22.8% | 4th | 5:47 |
| Row | aerobic | 4:37 | 4:33 | +1.4% | 31th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:52 | -12.7% | 7th | 2:15 |
| Sandbag Lunges | strength | 5:03 | 4:23 | +15.1% | 47th | 5:17 |
| Wall Balls | strength | 5:20 | 5:29 | -2.9% | 21th | 7:01 |
| Total Running | running | 33:29 | 32:00 | +4.6% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength