Vincenzo Cardia

Italy 30-34
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

417
Place
Total Time
1:16:10
Performance
23.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 39.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 31.0% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+15.4%
vs expected
running
-4.1%
vs expected