Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:15 | -5.7% | 12th | 4:43 |
| Run 2 | 4:14 | 4:17 | -1.4% | 20th | 4:45 |
| Run 3 | 4:28 | 4:39 | -4.0% | 16th | 5:13 |
| Run 4 | 4:26 | 4:36 | -3.8% | 16th | 5:11 |
| Run 5 | 4:28 | 4:41 | -4.9% | 14th | 5:16 |
| Run 6 | 4:26 | 4:37 | -4.2% | 15th | 5:10 |
| Run 7 | 4:43 | 4:36 | +2.4% | 29th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.3% | 11th | 4:28 |
| Sled Push | strength | 3:31 | 2:31 | +39.1% | 80th | 3:00 |
| Sled Pull | strength | 4:35 | 4:14 | +8.2% | 36th | 5:03 |
| Burpee Broad Jump | aerobic | 4:57 | 4:37 | +7.1% | 33th | 5:47 |
| Row | aerobic | 4:40 | 4:33 | +2.4% | 37th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:52 | -17.5% | 4th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 4:24 | +31.0% | 69th | 5:17 |
| Wall Balls | strength | 6:25 | 5:31 | +16.2% | 43th | 7:01 |
| Total Running | running | 30:46 | 32:04 | -4.1% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength