Jade Aslam

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

507
Place
Total Time
1:23:40
Performance
62.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 65.7% slower than expected
  • • Specific weakness: Sled Pull - 25.4% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+12.0%
vs expected
running
-3.2%
vs expected