Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +15.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 4:57 | +39.4% | 100th | 4:47 |
| Run 2 | 5:32 | 5:55 | -6.7% | 45th | 5:43 |
| Run 3 | 5:33 | 6:11 | -10.3% | 35th | 5:58 |
| Run 4 | 5:36 | 6:14 | -10.2% | 35th | 6:00 |
| Run 5 | 5:46 | 6:20 | -9.2% | 39th | 6:07 |
| Run 6 | 5:48 | 6:15 | -7.3% | 44th | 6:02 |
| Run 7 | 5:53 | 6:17 | -6.6% | 46th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.7% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.0% | 45th | 4:07 |
| Sled Push | strength | 3:16 | 1:58 | +65.7% | 100th | 1:54 |
| Sled Pull | strength | 4:49 | 3:50 | +25.4% | 94th | 3:41 |
| Burpee Broad Jump | aerobic | 3:41 | 3:39 | +0.8% | 66th | 3:28 |
| Row | aerobic | 4:43 | 4:44 | -0.6% | 59th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.5% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 4:01 | -13.2% | 39th | 3:50 |
| Wall Balls | strength | 4:13 | 4:36 | -8.4% | 44th | 4:26 |
| Total Running | running | 41:02 | 42:24 | -3.2% | 54th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength