Randy Nyafli

Ghana 30-34
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

564
Place
Total Time
1:19:09
Performance
32.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.9% below expected on total running time
  • • Specific weakness: Farmers Carry - 14.7% slower than expected
  • • Specific weakness: Total Running - 6.9% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
-0.8%
vs expected
running
+6.9%
vs expected