Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:23 | +19.8% | 83th | 4:43 |
| Run 2 | 4:45 | 4:25 | +7.2% | 55th | 4:45 |
| Run 3 | 5:03 | 4:49 | +4.7% | 46th | 5:13 |
| Run 4 | 5:06 | 4:46 | +6.7% | 51th | 5:11 |
| Run 5 | 5:15 | 4:52 | +7.8% | 53th | 5:16 |
| Run 6 | 5:13 | 4:47 | +8.9% | 57th | 5:10 |
| Run 7 | 4:51 | 4:46 | +1.7% | 38th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -0.9% | 30th | 4:28 |
| Sled Push | strength | 2:48 | 2:40 | +4.9% | 42th | 3:00 |
| Sled Pull | strength | 4:07 | 4:28 | -8.2% | 20th | 5:03 |
| Burpee Broad Jump | aerobic | 4:24 | 4:58 | -11.5% | 20th | 5:47 |
| Row | aerobic | 4:44 | 4:38 | +2.0% | 45th | 4:49 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.7% | 60th | 2:15 |
| Sandbag Lunges | strength | 3:59 | 4:40 | -14.7% | 13th | 5:17 |
| Wall Balls | strength | 5:55 | 5:58 | -0.9% | 33th | 7:01 |
| Total Running | running | 35:29 | 33:12 | +6.9% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength