Henry Shalders

United Kingdom 25-29

1

Total Races

Race History

Rimini 2025 - S8

hyrox_men

570

Place

Total Time

1:19:17

Performance

32.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 85.0% slower than expected

Category Performance

aerobic

+0.3%

vs expected

strength

+10.0%

vs expected

running

-6.3%

vs expected