Performance Analysis

Rimini 2025 - S8 • Hyrox Men

Compare Performance:
Place
570
Total Time
1:19:17
Overall Percentile
32.6
Lower is faster
Athlete
Henry Shalders
United Kingdom

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:24 -4.6% 21th 4:43
Run 2 4:14 4:26 -4.6% 20th 4:45
Run 3 4:31 4:49 -6.5% 17th 5:13
Run 4 4:33 4:47 -5.0% 22th 5:11
Run 5 4:36 4:52 -5.7% 19th 5:16
Run 6 4:35 4:47 -4.5% 22th 5:10
Run 7 4:29 4:46 -6.2% 18th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:19 +3.3% 53th 4:28
Sled Push strength 2:12 2:40 -17.8% 8th 3:00
Sled Pull strength 4:28 4:29 -0.6% 32th 5:03
Burpee Broad Jump aerobic 5:05 4:59 +1.9% 37th 5:47
Row aerobic 4:27 4:38 -4.1% 16th 4:49
Farmers Carry strength 1:59 1:59 -0.6% 34th 2:15
Sandbag Lunges strength 3:56 4:40 -16.0% 11th 5:17
Wall Balls strength 11:05 5:59 +85.0% 95th 7:01
Total Running running 31:10 33:15 -6.3% 18th 35:51

How to Read This Analysis