Ricardo Martinho
Portugal
40-44
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
582
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.6% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+25.0%
vs expected
running
-11.2%
vs expected