Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
582
Total Time
1:19:31
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:24 | -7.5% | 15th | 4:43 |
| Run 2 | 4:10 | 4:26 | -6.3% | 16th | 4:45 |
| Run 3 | 4:24 | 4:50 | -9.2% | 13th | 5:13 |
| Run 4 | 4:12 | 4:48 | -12.5% | 8th | 5:11 |
| Run 5 | 4:21 | 4:53 | -11.1% | 10th | 5:16 |
| Run 6 | 4:16 | 4:48 | -11.3% | 9th | 5:10 |
| Run 7 | 4:08 | 4:47 | -13.7% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.1% | 63th | 4:28 |
| Sled Push | strength | 3:37 | 2:41 | +34.6% | 83th | 3:00 |
| Sled Pull | strength | 5:54 | 4:30 | +30.7% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 5:39 | 5:00 | +12.6% | 52th | 5:47 |
| Row | aerobic | 4:47 | 4:38 | +2.9% | 50th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.4% | 56th | 2:15 |
| Sandbag Lunges | strength | 5:37 | 4:42 | +19.5% | 64th | 5:17 |
| Wall Balls | strength | 7:45 | 6:01 | +28.6% | 70th | 7:01 |
| Total Running | running | 29:36 | 33:20 | -11.2% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength