Gernot Delfs

Germany 55-59
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

705
Place
Total Time
1:21:53
Performance
40.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 107.7% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+23.5%
vs expected
running
-3.8%
vs expected